Source: American Kennel Club
Exercising with your dog can improve both human and canine health while strengthening their bond. Walking is the simplest way to start, aligning with the American Heart Association’s recommendation of 150 minutes of moderate exercise weekly. The AKC FIT DOG program encourages owners to meet this goal and has shown benefits such as improved physical fitness, reduced stress, weight loss, and enhanced mental health, along with social connections through walking clubs.
Fitness expert Dawn Celapino highlights how including dogs increases motivation and enjoyment, while providing dogs with physical and mental stimulation through activities like hiking, yoga, kayaking, and training circuits. Dog yoga instructor Annie Appleby adds that shared exercise encourages communication and calmness through close engagement. Start gradually, consult veterinarians, use proper equipment, and consider weather and safety. Ultimately, owners should explore suitable activities and recognize their dogs’ potential for fitness and companionship.
Read the full story HERE: https://www.akc.org/expert-advice/health/how-to-get-fit-with-your-dog/