Source: Metabolic
A Harvard study has found that forming a strong emotional bond with a pet—particularly a dog—can significantly reduce stress, anxiety, and depression, especially in women. The research focused on psychosocial factors and oversampled women with a history of childhood abuse. Those who reported a deep attachment to their pets showed fewer mental health symptoms, with dogs having a more consistent impact than cats.
This benefit likely stems from the active engagement dogs require, such as walking and grooming, which helps establish routine and emotional connection. The study emphasizes that the emotional bond, not just pet ownership, drives these benefits. However, adopting a pet should be a thoughtful decision, considering time, energy, health, finances, and lifestyle compatibility. For those unsure, volunteering or pet-sitting can be a good first step. While not a cure-all, the companionship and routine pets provide can be a powerful support system during challenging times, particularly for individuals with trauma histories.